BENEFITS OF MEDITATION

Meditation involves clearing the mind. It results of calm and heightened awareness. It offers from many health benefits and also reducing stress. Meditation fulfill our brain called alpha waves.

Generally, Eastern religions have to concentrate on meditation of spiritual enlightment.

*MEDITATION AND DISORDER:

Some disorder that meditation includes are

• Anxiety
• Chronic  Pain
• Depression
• Headaches
• High blood press
• Stress
• Recovery from accident
• illness.

*BENEFITS OF MEDITATION:

• Clear thinking.
• Improvement in memory.
• Improved physical,emotion and mental health.
•  Improve self and personal presence fulfilment.
• Satisfaction in life.

*TYPES OF MEDITATION:
                                 There are different types of meditation

approaches according to life, religions and philosophies.

Mind fullness - It includes bodily sensations, feelings, thoughts  and      
                        memories.
Concentration on breath - It maintain of air in and out of our 
                                           nostrils.
Using a mantra - It helps to focus our attention and repeating a 
                            word or phrase again and again makes clever 
                             mind.

*TRY TO MEDITATE:
                           Some people try to meditate of like to sleepit feels more difficult. Try to meditate helps you to relax more over in discipline and you feel difference. If you feels of mental tension try to meditate for some hours and get relax of mind.


Tips of Meditation.
Article about Meditation.