HEALTHY LIVING TIPS

A healthy eating foods include breads, pastas, fruits and vegetables. It will maintain our body in healthy diet.

*HEALTHY DIET CONTAINS FOOD:

• Have only nutritious food.
• Eat breads, cereals, fruits and vegetables.
• Drink plenty of water.
• Low - salt foods.

*PHYSICAL ACTIVITY:
                                 The exercise and food is the balance to keep your body healthy and weight. For more than 30 minutes take physical activity such as walking, running every day.

*KEEP FAT AWAY:
                             Mostly adults leads a saturated fats. It includes

fat in animal products, fried foods, chocolates, cakes and biscuits. It also converted into cholestrol rises. Fats like polyunsaturated and monounsaturated fats helps to lower the bad types of cholestrol. It reduces the risk of heart disease and low blood pressure.

*HAVE LESS HIGH-KILOJOULE FOODS:
                             The high- Kilojoule foods you eat it may cause fat in your body. Have the plant foods such as Wholegrains, breads, cereals, fruits and vegetables.

*FOODS RICH IN CALCIUM AND IRON:
a) Calcium- It is important for children, women and girls for healthy bones.
b) Iron - It is important for women, girls, athletics, vegetariants, exception of risk in anaemia.

*HEALTHY DIETS FOR BABIES AND CHILDREN:

1) Babies- The main thing is your baby need breastfeed for the first 
              year.
2) Sugar - Should not use plenty of sugar containing foods.
3) Low-fat diets - A diet in low have fat bodies, especially saturated   
                          fat.
4) Drink- Don't drink soft drink and practise of drinking plenty of 
            water.