FACTORS TO AVOID FROM BREAST CANCER.

A new study found that to reduce the breast cancer walking an hour is a best exercise medicine to cure it. It is published in Cancer Epidemeology, Biomarkers and Prevention and sponsored by the American Cancer Society analyzed the relationship between exercise and breast cancer in post-menopausal women.

It is suggested that physical activities has lowered breast cancer by 14 percent. Likewise bicycling, jogging, aerobics, walking reduces breast cancer by 25 percent.

1. Avoid extra weight:
                     Avoiding extra weight between the age of 18 and middle age double their risk of post menopausal breast cancer. According to Anne McTiernan of the Fred Hutchinson Cancer Research Center in Seattle examines the breast cancer is developed by high weight i.e; Estrogen is accumulated in fat tissue and it increases breast cancer diseases.

2. Avoid Drinking Wine:
                   A study shows that drinking two or more glasses of

alcoholic a day have a chance of risk in breast cancer by 20 percent. By drinking wine or beer, Scientist consider that the estrogen levels increases and causes breast cancer in woman. So, avoid drinking alcohol to be healthy body.

3. Breast Tissue Density:
                   Breast tissues differs in density which has more fibrous, glandular tissue and low fat. When a women falls into the 66 percent of pre-menopausal and 25 percent of post-menopausal have closed with breast tissues.