ARTICLE OF HEALTHY LIFE

Diet and Exercise makes a man perfect in their lifestyle. Dietitian meaning includes when people become physically active, they want to eat better. 

Basically parents want to eat their children healthier and get into better shape, but the reality in this is when a person who follows diet and exercise at a same time, they live longer and healthier. 

Annals of Behavioral Medicine, published in online that there were four groups of people were divided to control our body.

• control our diet and exercise at the same time.

• control our diet first and then start of exercise habits.

• control our exercise habits and then diet habits.

• stress-management, did not get diet and exercise guidance.  

 One who do atleast 150 minutes a week intensity of physical

activity like walking, running, eat fruits and vegetables a day and control in their saturated fat calories may live healthier in their lifestyle.

The people who made changes in their diet and exercise at the same time may face the best goals in their life.

So, by this article we coming to know that eat lighter and live longer.   

control of healthy life.
Diet and Control exercise.