TIPS TO FOLLOW WINTER SEASON

During winter season people feel sick and getting anti drugs. To avoid these illness we prevent ourself by taking some great tips to strengthen our body.

*Drink water:
                    In winter season, we must purify the water and drink it to avoid from such bacterium and disease.

*Have healthy diet:
                             Have a hygienic and healthy diet like fresh fruits, vegetables and organic meats.

*Exercise Regularly:
                               Exercise is one of the important follow duties in our day to day life. Spend just 15 minutes per day for exercise just take a short walk, jogging by enjoy the chillness weather.

*Get sleep every night:
                                    A person should take averagely 6-8 hours of sleep per night. If your sleep is not enough you feel tired and illness.

*Wash your hand regularly:
                                       Keep away from bacteria and viruses.Wash your hands and mouth regularly. Its safe to protect our body from such antivirus disease.

*Despite your best efforts:

• Avoid of all diary products.
• Avoid alcohol.
• Away from grains like bread, rice,pasta etc.
• Eat less food.

*Avoid Smoking:
                        Smoking is injuries to health. If you feel tired, have

some healthy food to boost your body. Avoid smoking of the time you feel ill. 

These are the some tips you have to follow during winter season. It will stay healthy and hygienic in winter season.