TIPS TO HEALTHY SNACKS

In today's world people are fighting with their body to stay fit and healthy. While eating healthy meals 10 to 35 percent of daily food should give proteins to your body. Recently American Medical Association published that having high-protein food may causes excess of weight gain. Some of the healthy foods we consume daily with hygienic are

1. EGG:
           People thought that by eating eggs leads to cholesterol content in your body. But it is absolutely wrong. By eating one egg contains 6 grams of proteins and 70 calories only. The way to eat egg is boiled nicely and have like snacks in timepass.

2. NUTS:
              Nuts like cashews, walnuts, pistachious or other nuts by eating raw it contains a healthy high proteins snacks to your body. For that avoid of eating by full hand it leads to fat. Have a limit of nuts daily like snacks.

3. PROTEIN SHAKES:
                             Protein shakes like non fat milk, frozen fruits, all natural nut butter have a delicious protein to your diet. It helps to maintains amino acids and also maintain muscles in your body. In home made shakes avoid adding sugar that often come across with hygienic snacks.

4.CHESSE:
                  Chesse is the milky product and have high proteins

source and low fat chesse provides 14 grams of proteins and 81 calories in your body. It can be joined by eating with fruits, breads etc. like snacks in evening.

5. Pumpkin Seeds:
                           Pumpkin has lots of fiber, vitamins and carotenoids and bunch of nutritional foods. It has 8 grams of protein and one ounce. Pumpkin seeds are rich in minerals, potassium, manganese, and iron. It is one of the healthy snacks which gives full of energitic in your body.

Article about tips to have healthy snacks.
 Keywords: Healthy, Hygienic, proteins.