TIPS TO STAY SLIM

People usually take several exercise and tips to follow their body with slim. Here are the some useful tips to maintain our body slim.

1) Avoid of Eating much:
                                     Having your favorite foods doesn't matter of maintaining the body, but avoid of eating much cholesterol and fat foods try to eat food with proteins.

2) Avoid of Chat items :
                                     Don't eat pick-able foods like chips, nuts, grapes, candy, nut butter packets etc. These are leads to low protein and high cholesterol in your body.

3) Salads and soups:
                            These are the essential foods which fill up your

body with low calories. salads and soups are initially hygienic foods which would have high proteins.

4) Not to finish the meal:
                                    When eating you make a note on it not to finish the whole meal.

5) Don't eat in front of the TV:
                                   Avoid of eating lunch infront of the TV it is likely to snack in the afternoon. While eating food our mind get distract by watching TV or listening music it causes you to eat more.

6) Have a light weight food:
                          Eat whole grains like wheat, bread, white is a nutritional light weight food contain much high in fiber, vitamin B6 and E, magnesium, Zinc, folic acid and chromium.

These are the simple method you have to follow daily in your life to stay with slim body structure.

Article of Keeping your body slim.
Maintain your body with fit.
Keywords: slim, proteins.