*Makarasana or crocodile pose:
The word "Makara" refers to crocodile and "asana" refers to pose. It is initialized to be excellent relaxation yoga asana.
Ways of doing Makarasana Yoga:
First lie down flat on the stomach, loose your lower torso, then bend the hands at the elbow and place the palms below the cheeks. Raise your shoulder and neck keep it in position properly. Close your eyes and breathe normally.
This Yogasana brings you relaxation to the body and mind. Helps to reduce blood pressure, proper digestion, and helps in asthma etc.
*Jyeshtikasana or Superior Pose:
It is also one of Yoga for relaxation. The method
The advantages of this type asana are it relieve back pain, stiff neck, cervical problems etc.
*Matsyakridasana or Flapping Fish Pose:
The word "Matsya kridasana" refers to "Flapping Fish Pose". It gives relaxation to your body and mind.
Method to follow:
Lie towards on stomach. Bend the elbows and fingers locked on your cheek. Now, again bend the right knee to close to the ribs to touch the right elbow close your eyes and breathe yourself for relaxation.
The merits of doing Matsya kridasana are important in digestion and helps in sciatica, relax back pain and decrease fat.
These are some of the type of relaxation yoga, you do it regularly by simple method.
Relaxation tips.
Article for relaxation.
Keywords: relaxation yoga, Matsya kridasana,
Jyeshtikasana, Yoga for relaxation, Makarasana, Relaxation meditation.
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