TIPS TO MAINTAIN OUR BODY HEALTHY

Life is more precious which is given to us on earth by God. In this life, we get the milestone of our body. So, that we should take good care which ensures a longer and a happy life. These are some important tips that control our mindset,spirit and body to live longer life.

• Healthy diet and nutrition.
• Rest.
• Be happy with positive moment.
• Exercise daily.
• Mental exercise and stimulation.
• Meditation.
• Great support of family and friends.
• Laughing exercise.
• Set your mind thought positive.
• Deal with your emotion.

*EXPLANATION :

1.Healthy diet and nutrition:

                                                   Eat healthy food. don't eat chemical

added food, high in vital nutrients that will support you with hygenic life long.

2. Rest:

                Rest is one of the important thing to get our body healthy. Good sleep make our body fit and fresh always.

3. Be happy with present moment:

                                           Don't worry for unnecessary matter or don't think of past event left in your life. Be happy with your present moment. Don't waste your precious time of thinking past tense.

4. Exercise daily:

                           Exercise makes your body fit and live a longer life. So, maintain your exercise daily.

5. Mental exercise and stimulation:

                          Keep your mind to grow, expand ,learn,experience and physical exercise like hearing sound and sharp mind.

6. Meditation:

                 Meditation makes one person hygenic. Its not a funny thing to say. Its also been reduce your heart rates, reduce your stress level, become you to present in the moment help to live peace and joy.

7. Great support of family and friends:

                     Keep yourself surrounding of family and friends with good care. People who will care for support, love ,respect and appreciate makes you healthy.

8. Laughing:

           Laughing is not as joking. It is one type of the exercise. If the situation makes you feeling angry, please be laugh and left out that place and make your surrounding silent.

9. Set your mind thought positive:

            Positive thinking make you forwarding in your life. If you thinking of a negative thoughts, suddenly change your thoughts into positive thoughts.

10. Deal with your emotion:

              Emotion is that when one person who can't able to control their feeling and express their feeling through crying or mood out. This is not a good attitude. We should face our emotions and win our sorrows rapidly.

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